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EFT (emotional freedom techniques)
What is EFT and Tapping all about, how can it help me, why should I learn it ?

EFT Tapping has been helping people to release their emotional baggage and dissolve blocks to moving forward successfully in life, since Gary Craig developed the Emotional Freedom Techniques (EFT) in the mid-90’s. Whether used for self-help or with a skilled EFT Practitioner, tapping has proven to be a wonderful tool to improve how we feel about ourselves, our relationships to other people and ultimately our whole lives.

We stimulate a series of energy points on our face, upper body and hands by tapping, massaging or simply holding, whilst breathing comfortably. At the same time we focus on releasing stress, fears or other negativities in our thoughts, memories, emotions or behaviour patterns.

How Can EFT Help Me?

The EFT process calms our whole system, mentally, emotionally and physically, by releasing blocks and disruptions in our energy system, allowing improved, free flow of our natural life-force energy. The tapping techniques also calm the amygdala, the primitive part of our brain, so that we feel a reduction in anxiety generateded by the fight or flight response.

As we encourage increasing energy flow in our mind, body and spirit system, we experience more joy and connection to others, clear and positive thinking, and a feeling of vitality and comfort in our physical bodies.

Improve positive enrgy flow with EFT TappIng

EFT literally taps into our own internal source of power and intelligence, our vital life force energy, the same source that naturally helps us all to grow and heal.

EFT works with remarkable speed, often where nothing else has worked, and produces long-lasting positive effects.

As we improve our energy flow with tapping, our bodies relax, our minds become clearer, our thoughts become more positive.

In fact, EFT can help reduce negativity and stress and increase positivity and joy in every aspect of our lives.

What is Energy EFT and Positive EFT?

Everything changes and evolves, and Energy EFT is a modern progression from Gary’s classic EFT techniques, expanding the techniques to bring more energy flow into our systems and encourage the experience of positive energy rather than stopping at simply feeling relief from our problems.

This is best illustrated by the SUE scale (subjective units of experience), the new version of the traditional SUD scale (subjective unites of distress). The SUD scale is used by Doctors to measure a patient's level of pain and goes from 10 (extremely distressed or in pain) to zero (no distress or pain) and stops there. No distress or pain was thought to be the best outcome which could be experienced.

The SUD scale is also used in Classic EFT to rate the client's level of distress around their problem, and to have a way of tracking the reduction of that distress, preferably right down to zero. Being at zero meant that when the client thinks about their problem issue, memory or emotion, they now feel calm and peaceful, without emotional upset or disturbance. This is of course a great relief in many cases, for example, now feeling relaxed inside after years of internal anxiety and tension.

SUE scale used in EFT Tapping

But why stop at zero - isn't there more to life than a zero point of calmness - can we move beyond simple relief towards positive emotional states of joy and enthusiasm for life?

With the SUE scale we can go from minus 10 (extremely distressed) through zero (no distress), then tapping onwards and upwards towards plus 10 (extremely positive, alive and energized).

Experiencing life with your energy levels at plus 7 or above means living your life with a full battery – enjoying vibrant energy, a clear mind with positive focus, supportive thoughts, a feeling of ease and flow – imagine enjoying this sort of energized state and what it would mean for you!

Positive EFT Practitioner course

Trainees receiving their Positive EFT Practitioner Certificates with Helen Ryle, EFT Trainer

Energy EFT Tapping is modern energy work and a new chapter in the evolution of EFT. The Emotional Freedom Techniques were originally used by those with a psychology or psychotherapy background and were referred to as Energy Psychology. Modern Energy EFT realises that we are simply working with our energy, the third field of the mind, body, spirit triad. This understanding simplifies the use of EFT as we are working directly with our energy body and how we experience it rather than trying to think of what to say, which has been a common difficulty for newcomers to classic EFT.

We really do have energy bodies and energy work really does make a difference.

EFT teaches us so much about how our emotions, our physical feelings, our thoughts and our energy states all influence each other and work together, and we can experience positive change in our emotions, thoughts and behaviours as we tap through the EFT points. EFT can teach us where our problems came from and also how to resolve them, uderstanding the lessons they have for us.

How Can I Learn EFT?

The beginner’s Level 1 EFT course is an Introduction to Energy EFT and Positive EFT. This one-day practical workshop is suitable for those who want to discover how EFT Tapping can help to reduce stress with the Heart and Soul Technique and bring in more positive energy into their lives with Positive EFT. The course is also a pre-requisite for those wishing to become accredited EFT Master Practitioners to use EFT professionally with clients. It’s a wonderful beginning to your journey to positive change with EFT. Please see the training page for full details of the Introduction to EFT with Positive EFT course.


Comments from two participants after the
Introduction to EFT with Positive EFT training course workshop.

The EFT Master Practitioner Training Course replaces EFT Practitioner and Advanced Practitioner Levels 2 and 3. This is a 3-day practical workshop to learn and practise the modern way of using the Emotional Freedom Techniques - Energy EFT - and discover the power and simplicity of working directly with our energy system. Please see the EFT courses page for full details of the EFT Master Practitioner course.

How Can I Know if EFT Is Right For Me?


Experience Positive Energy flow with EFT Tapping courses

If you want to feel good... if you really want to thrive, we recommend that you learn the basics of Energy EFT for stress reduction and positive energy flow and apply these to any and all mental, emotional and physical distress or habitual behaviours you would like to change.

Try it for just 30 days… and watch what happens. Why? Because after 30 days you will have had time to experience the cumulative beneficial effects of EFT in all areas of your life.

Discover a new level of enjoyment of life as you gradually and gently release your issues with EFT, transforming anxieties, discomfort or pain into the positive energy of optimal health and vitality - emotionally, mentally and physically..

The Emotional Freedom Techniques are suitable for all ages from very young children to the elderly, and animals can benefit from EFT too.

EFT is an effective tool for emotional self-management and positive enjoyment of life - discover what it's like to live your life with a full battery! EFT can often relieve physical pains, too.

Would you like to feel self-empowered to soothe your own stress, anxiety, negative emotions and physical pains, and experience the vitality of improved positive energy flow? If so, let's explore the wonderful world of energy and the Emotional Freedom Techniques - join us for a group workshop EFT training course in Tralee, Co.Kerry in 2015!

EFT.....Often works where nothing else will.

...Usually rapid, long lasting and gentle.

...No drugs or equipment involved.

...Easily learned by anyone.

...Can be self applied.

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"Fear and anxiety send up countless thoughts, but until you move the energy,
attending to the thoughts will not bring lasting relief".
Deepak Chopra – "The Deeper Wound".
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Professor Tony Stewart talking about EFT on BBC Midlands

For case histories and further information about using EFT emotional freedom techniques and tapping, please visit The Association for Meridian Therapies run by Sylvia Hartmann in the UK, also Gary Craig's website, the originator of EFT.

We offer Introduction to EFT with Positive EFT (Beginner Level 1) Training Courses, and also EFT Master Practitioner (Practitioner levels 2 and 3) on a regular basis in Tralee, County Kerry. Please see the training page for details of upcoming workshops in Ireland during 2015.

Our qualified therapists also work one-to-one with clients using EFT to help them with a wide range of problems such as anxiety and worry, fears and phobias, low self esteem, stopping smoking and losing weight. Our Clinic, New Horizons, is situated in Collis-Sandes House, Tralee, County Kerry. Please or ring Helen Ryle on (+353) 087 7734914 to enquire about one to one sessions or a group workshop training training in EFT.

Do you run a community or health group, a school or college? Helen is also available to offer EFT talks or personalised EFT training to your group, please ring or email to have a chat about how I can best assist you.

 

2016 EFT Training Courses

*Introduction to EFT with EFT Foundation (Level 1)
and also
*EFT Master Practitioner
(Levels 2 & 3) in Ireland

Please to enquire or ring 087 7734914. Individual client consultations for EFT are also available by appointment, either in person or via phone or Skype world-wide.
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NEW! Energy EFT Tapping
Tralee Monthly Meetup
Thurs 17th November 2016
Thurs 15th December 2016

Full details>>>

Please join us - it's free!

EFT Tapping Monthly Meetup in Tralee Co Kerry
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EFT Foundation Course
Self-help Introduction

1-day workshop (Level 1)
Tralee, Co. Kerry, Ireland

Dates to be announced
2016 courses postponed
due to health issues

EFT Introduction course >>>

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EFT Master Practitioner Training Course

3-day Workshop
(Levels 2 and 3)
Tralee, Co. Kerry, Ireland

Dates to be announced.
2016 courses postponed
due to health issues


EFT Practitioner training >>>

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Trainer - Helen Ryle MICHP
EFT Master Practitioner
and Certified Trainer for

The Guild of Energists
EFT Accreditation Body


Helen Ryle EFT Master Practitioner and Trainer

Helen Ryle, Certified Trainer for The Guild of Energists, UK
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EFT Ireland News Archive
Read about the Workshop by
EFT Wizard Brad Yates
in Dublin & Cork
Success Beyond Belief! >>>
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Read about Brad Yates EFT
Success Workshop in Cork
October 2013. >>>

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Follow Helen Ryle on Twitter!
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Discover the possibilities of EFT - take a look at the
EFT Introduction Video...



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